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From Olivia: Who ARE You? You Really Ought To Know.

by Coach Al Lyman, CSCS, FRCms | Jul 14, 2014 | and Life Balance

One of the key elements of daily fulfillment (yes, you read that rightâ€¦fulfillment can be and is realized dailyâ€¦a topic for another post) is living according to your deepest held values. Just to be clear, I’m not talking about values in the â€œgolden ruleâ€...

046: An Interview With The Amazing Larisa Dannis! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jul 8, 2014 | and Life Balance, Ask Coach Al, Podcast, Recovery, Running, ultrarunning

[powerpress] Today I’m really excited (I mean, REALLY excited!) to be able to share a wonderful conversation with elite ultra-runner and friend Larisa Dannis, on the heels of her recent 2nd place finish at the Western States 100 mile Endurance Run. In a nutshell,...

From Olivia: Staying The Emotional Course

by Coach Al Lyman, CSCS, FRCms | Jul 5, 2014 | and Life Balance

A lot of the stresses in our lives are pretty routine. As athletes who also work, go to school, and live and interact with other people, we face, and often welcome, those elements of training and everyday life that are challenging and which require intense mental...

045: Butter, Brains, and Better Health and Performance! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 25, 2014 | Ask Coach Al, Functional Strength Training, Injury, Podcast, Recovery, Triathlon

[powerpress] Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine article...

044: More Listener Questions: Comparing Ourselves To Others; The Psychology Of Suffering [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 19, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

[powerpress] In today’s podcast, I jump right into some great questions posed to us by some listeners. As we’ve said before, we really appreciate it when you contact us and ask great questions – keep them coming! Comparing Ourselves to Others: We all know and...

043: So, You Had a “Bad” Race? [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running

[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...

From Olivia: I’ll Have What She’s Having

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance

Passion has always moved me. Sure, I haven’t always known to call it that, but I have always been drawn to the outward expressions of people living passion driven lives. Whether it’s through something they produce or create, what they say, or what they do with their...

042: Interview with Pursuit Ultra-Runner Debbie Livingston [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 12, 2014 | Core Stability and Strength, Podcast, Recovery, Running, ultrarunning

[powerpress] Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite ultra-runner Debbie Livingston. Debbie and I have worked together for a few years as coach/athlete. She’s well known in local circles as an elite ultra-runner, yoga...

041: The ONE Thing! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon

[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...

From Olivia: Purposeful Life = Longer Life with More Positive Relationships

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance

Here’s an interesting tidbit from the May issue of the Journal of Psychological Scienceâ€¦ â€œAn analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...

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