Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon

 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...

Are You A Porsche Or A Cadillac?

by | Sep 4, 2015 | Ask Coach Al, Core Stability and Strength, Elastic Return, Injury, Mobility, Mobility, Musings from Coach Al, Musings on Training, Run Form, Running, Running Injury

  Anyone who knows me well, knows I’m a car nut. I’ve always loved classics and muscle cars, and I love to go fast. So when I have the chance to draw an analogy between cars and running, how could I not speed ahead with it? So here’s the deal for today: To run faster...