Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by | Jan 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon

 2020 was one heck of a difficult year on so many levels. For triathletes that like to race, it’s been very challenging as most of the races that were supposed to happen, didn’t. Those lost races are making 2021 an important year for so many – the chance to get...
Would You Like To Improve Your Running Technique?

Would You Like To Improve Your Running Technique?

by | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not...
The Coaching Advice I Give Most Often

The Coaching Advice I Give Most Often

by | Apr 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and willing to push...