Swimming | Pursuit Athletic Performance

059: “Slipped Away,” with Special Guests Jean Mellano and Ron Hurtado [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2016 | Ironman, Podcast, Swimming, Triathlon

[powerpress] I’m honored to have two special guests on the podcast today: Jean Mellano, author of the memoir Slipped Away, and veteran, founding member, and executive director of the Airborne TriTeam, Ron Hurtado. Some background: I first met Steve Tarpinian in 1996...

Do Your Calves Ever Cramp When Swimming? Here’s Why!

by Coach Al Lyman, CSCS, FRCms | Apr 10, 2015 | Ask Coach Al, Swimming, Triathlon

There’s nothing like a painful calf cramp to ruin an otherwise enjoyable swim, ya know? 🙁 They seem to happen at the worst times and very often, they’ll happen in our most important races. Frustrating! So what’s going on? Why do so many triathletes struggle with this...

Triathletes: Swim Technique – The Two MOST Common Mistakes…

by Coach Al Lyman, CSCS, FRCms | Feb 19, 2015 | Ask Coach Al, Injury, Swimming, Triathlon

“Insanity: doing the same thing over and over again and expecting a different result.” – Albert Einstein Hi Everyone! Coach Al here. I’ve got a quickie for you today, talking swim technique and common mistakes I see in developing triathletes. As many of you know, for...

059: “Slipped Away,” with Special Guests Jean Mellano and Ron Hurtado [Podcast]

Do Your Calves Ever Cramp When Swimming? Here’s Why!

Triathletes: Swim Technique – The Two MOST Common Mistakes…

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