049: Coach Al visits with Triathlete Rachel Beckmann, Ironman Coeur d’Alene 30-34 Age Group Winner [Podcast]

by | Jul 24, 2014 | Ask Coach Al, Core Stability and Strength, Ironman, Podcast, Running Injury, Triathlon

[powerpress]   Today I’m really pleased to welcome on to our podcast the winner of the women’s 30-34 Age-Group at Ironman Coeur d’Alene, Rachel Beckmann. Rachel is an active duty commisioned officer in the U.S. Coast Guard presently stationed in Alexandria Virginia....

048: Listener Questions: Becoming a Better Runner, Swim Training and More! [Podcast]

by | Jul 22, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Podcast, Run Form, Running, Running Injury

[powerpress]   Today we dig into some great questions sent in to us from listeners. The first has to do with becoming a BETTER runner, something nearly every triathlete and pure runner has thought about at one time or another (or a few thousand times!) 🙂 Whether it’s...