Pursuit Athletic Performance | Move Better - Get Stronger

043: So, You Had a “Bad” Race? [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running

[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...

From Olivia: I’ll Have What She’s Having

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance

Passion has always moved me. Sure, I haven’t always known to call it that, but I have always been drawn to the outward expressions of people living passion driven lives. Whether it’s through something they produce or create, what they say, or what they do with their...

042: Interview with Pursuit Ultra-Runner Debbie Livingston [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 12, 2014 | Core Stability and Strength, Podcast, Recovery, Running, ultrarunning

[powerpress] Hi Everyone. Coach Al here. Today I’m thrilled to share an interview I did with elite ultra-runner Debbie Livingston. Debbie and I have worked together for a few years as coach/athlete. She’s well known in local circles as an elite ultra-runner, yoga...

041: The ONE Thing! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon

[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...

From Olivia: Purposeful Life = Longer Life with More Positive Relationships

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance

Here’s an interesting tidbit from the May issue of the Journal of Psychological Scienceâ€¦ â€œAn analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...

From Olivia: Functional Skills for the Mind and Spirit

by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance

I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...

040: Listener Questions: Downhill Running and Nutrition [Podcast]

by Coach Al Lyman, CSCS, FRCms | May 22, 2014 | Ask Coach Al, Functional Strength Training, Injury, Ironman, Musings from Coach Al, Podcast, Recovery, Running, Running Injury, Triathlon, ultrarunning

[powerpress] In today’s podcast, we once again respond to some listener questions. We really appreciate it when you contact us and ask great questions – keep them coming! Going down: The topic of downhill running, both from a technique perspective and also from a...

039: More Listener Questions! [Podcast]

by Coach Al Lyman, CSCS, FRCms | May 15, 2014 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Functional Strength Training, Gait Analysis, Injury, Podcast, Running, Running Injury, ultrarunning, Virtual Online Gait Analysis

[powerpress] In today’s podcast, we respond to some listener questions on running shoes. This is always a popular topic for discussion regardless of the circle of athletes you’re in. We sure do LOVE OUR SHOES, don’t we? 🙂 We get a regular stream of questions on...

From Olivia: Relax Into The Rushing

by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance

In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...

Feeling Stuck? (TIPS On How To Manage The Inevitable Ups and Downs)

by Coach Al Lyman, CSCS, FRCms | May 9, 2014 | and Life Balance, Ask Coach Al, Injury, Musings from Coach Al

“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the wind in your sails. Explore. Dream. Discover.” ~Mark Twain Have you ever felt...

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