Must Read Articles | Pursuit Athletic Performance

Should You “Stay” or Should You “Mo?”

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

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Masters Runners: Three Training Tips (that I had to learn the hard way)

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

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To Improve You Need to Do More of This

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

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Simple Tips for the Aging Runner

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

I’m passionate about a lot of things – one of them is learning more (and sharing what I’ve learned) about aging gracefully. Hell yeah, I’m not afraid to admit I’m a little bit obsessed with learning about extending not just my lifespan,...

Be Like an Olympian: Is It Strength Or Endurance You Need Most?

by Coach Al Lyman, CSCS, FRCms | Mar 23, 2020 | Must Read Articles

Watching the incredible speed, power or endurance of Olympic athletes is awe inspiring and motivating. Whether youâ€™re a casual â€œweekend warriorâ€ exercising a few hours a week, or a dedicated Ironman triathlete training 20 or more hours per week, itâ€™s common to...