by Coach Al Lyman, CSCS, FRCms | Jul 26, 2025 | Gait Analysis
When you hear about an Office 2013 activator, you might think it’s a quick way to get Microsoft Office for free. But using these tools can cause problems. This article explains what an Office 2013 activator is and the risks involved. What Is an Office 2013 Activator?...
by Coach Al Lyman, CSCS, FRCms | Jun 25, 2025 | Gait Analysis
Want an easy way to activate Windows 10? Try KMSAuto Lite. This tool makes activation simple for Windows 10 users. What is KMSAuto Lite? KMSAuto Lite is a popular tool. It helps you activate Windows and Office versions. It works well on Windows 10 and is quick. Many...
by Coach Al Lyman, CSCS, FRCms | Feb 5, 2025 | Gait Analysis
This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and combine both styles. Bullet list item #1 Item with bold emphasis And a link: official WordPress site Step one Step two...
by Coach Al Lyman, CSCS, FRCms | Jan 17, 2025 | Gait Analysis
This is a sample post created to test the basic formatting features of the WordPress CMS. Subheading Level 2 You can use bold text, italic text, and combine both styles. Bullet list item #1 Item with bold emphasis And a link: official WordPress site Step one Step two...
by Coach Al Lyman, CSCS, FRCms | Apr 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning
“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not...
by Coach Al Lyman, CSCS, FRCms | Apr 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability
I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d...
