and Life Balance | Pursuit Athletic Performance

043: So, You Had a “Bad” Race? [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training, Podcast, Running

[powerpress] “Failures are finger posts on the road to achievement.” – C.S. Lewis “Our best successes often come after our greatest dissapointments.” – Henry Ward Beecher “Reflect, learn, go again.” – Ben Reyna Every athlete, regardless of the sport (runner,...

From Olivia: I’ll Have What She’s Having

by Coach Al Lyman, CSCS, FRCms | Jun 13, 2014 | and Life Balance

Passion has always moved me. Sure, I haven’t always known to call it that, but I have always been drawn to the outward expressions of people living passion driven lives. Whether it’s through something they produce or create, what they say, or what they do with their...

041: The ONE Thing! [Podcast]

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance, Ask Coach Al, Authentic Movement, Gait Analysis, Musings from Coach Al, Podcast, Recovery, Running, Triathlon

[powerpress] Hi Everyone! Coach Al here. In today’s podcast, Doc and I delve into a topic we feel is SO important for long term success and fulfillment. It is simply this: what is that ONE thing, that more than anything else, if you experienced a breakthrough in...

From Olivia: Purposeful Life = Longer Life with More Positive Relationships

by Coach Al Lyman, CSCS, FRCms | Jun 6, 2014 | and Life Balance

Here’s an interesting tidbit from the May issue of the Journal of Psychological Scienceâ€¦ â€œAn analysis of data provided by over 6000 people reveals that if individuals feel they have a purposeful life, then they typically live longer and have more positive...

From Olivia: Functional Skills for the Mind and Spirit

by Coach Al Lyman, CSCS, FRCms | Jun 2, 2014 | and Life Balance

I’m one month into recovery from my second hip arthroscopy to repair a torn labrum and to resolve the impingement caused by the not-perfectly-round shape of my femur head. With the benefit of prior experience (this is the other hip….thankfully I only have two!) I...

From Olivia: Relax Into The Rushing

by Coach Al Lyman, CSCS, FRCms | May 14, 2014 | and Life Balance

In her teens, on a multi-day river rafting trip with a school group, my sister-in-law was thrown from the boat she was paddling with a team of seven others. It happened as their small fleet of six rafts was navigating a section of Class IV rapids. For those...

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