and Life Balance | Pursuit Athletic Performance

Can You Be Better Than Your Best?

by Coach Al Lyman, CSCS, FRCms | Feb 20, 2015 | and Life Balance, Ask Coach Al, Musings from Coach Al, Musings on Training

Happy Friday! I thought I’d share a tidbit with all of you this morning, that has drawn some interest on Facebook… An ironman triathlete I coach, in her unending quest to be a better athlete and achieve her (for now) ultimate goal of qualifying for Hawaii, asked a...

Team Pursuit Athletic Performance: It’s Been A Banner Year!

by Coach Al Lyman, CSCS, FRCms | Dec 31, 2014 | and Life Balance, Ask Coach Al, Musings from Coach Al, Triathlon

2014 was a banner year for Team Pursuit Athletic Performance. It isn’t just that we have expanded into a new training space on the top of Inspiration lane in Chester, Connecticut (with a completely new offering of classes and clinics for kids and adults in many...

From Olivia: How Will You Commit Yourself This Year?

by Coach Al Lyman, CSCS, FRCms | Dec 29, 2014 | and Life Balance

As the start of the new year draws ever closer bringing with it the promise of achieving the goals we’ve set and for living according to the vision we’ve created, it becomes more important that we commit fully to those goals and that vision. What I’m talking about...

From Olivia: What Is Your Vision?

by Coach Al Lyman, CSCS, FRCms | Dec 2, 2014 | and Life Balance

Is Visioning a Part of your 2015 Season Planning? It Should Be! I hope everyone here in the US had a great Thanksgiving holiday last week, and that all of you in other lands nearer and farther had a good weekend! Now that December is upon us and 2015 is drawing ever...

From Olivia: Do You Know How to Want?

by Coach Al Lyman, CSCS, FRCms | Nov 18, 2014 | and Life Balance

We had a great Team Pursuit Reset Camp last week! What a great time to refocus and reconnect with the fundamentals of what makes us #pursuitstrong out there on the race courseâ€”physically and mentally! We talked openly about our motivators and what drives us, and we...

Clear Your Mind Of Can’t!

by Coach Al Lyman, CSCS, FRCms | Oct 28, 2014 | and Life Balance, Musings from Coach Al, Running, ultrarunning

This past weekend, elite ultra-runner and friend Larisa Dannis WON the USATF 50-mile road championship, finishing 5th overall in a course record time of 5:59! You may remember our podcast with Larisa from a few months ago, after she shocked the ultra-running world...

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