Blog

ASK COACH AL

GAIT ANALYSIS

RUNNING

Licensing Pitfalls: Avoiding Illegal kmspico Office Use

by | December 1, 2025 | Gait Analysis | 0 Comments

Many people want free software. Some use tools like kmspico Office. They think it’s smart. But using kmspico Office can cause problems. This article looks at what kmspico Office is and its risks. What is kmspico Office? Kmspico Office claims to activate Microsoft products like Windows and Office. Many download it to avoid paying for […]
This post is only available to members.
Read More

Thinking about racing Ironman or 70.3 in 2021? Don’t make THIS mistake!

by | January 3, 2021 | Core Stability and Strength, Injury, Ironman, Marathon Training, Mobility, Musings on Training, Running, Running Injury, Triathlon | 0 Comments

This post is only available to members.
Read More

Can an “old” injury literally haunt you for years?

by | June 16, 2020 | Ask Coach Al, Injury, Musings from Coach Al, Running, Running Injury, Triathlon | 0 Comments

Let’s say you’re walking down the sidewalk one day and you get a tiny little pebble inside of your shoe. You feel it instantly, and it hurts for a moment. You might even yell, “ouch!” So you stop. Take off your shoe and turn it upside down and shake. The pebble falls out. No big […]
This post is only available to members.
Read More

021: Why The Front Plank Is A Dumb Exercise (Podcast)

by | May 9, 2020 | Core Stability and Strength, Podcast | 0 Comments

This post is only available to members.
Read More

Is Fasting a “Fountain of Youth?”

by | April 26, 2020 | Ask Coach Al, Coaching, Goal Setting, Mindset, Musings on Training | 0 Comments

This post is only available to members.
Read More

Are you helping or hurting your chance for a great race with your pre-race meal?

by | July 19, 2019 | Ask Coach Al, Ironman, Musings from Coach Al, Musings on Training, Nutrition, Triathlon | 0 Comments

I’ve seen it happen so often over the years – you’ve trained hard for weeks and months, doing everything you can to be ready to have a great race. And then your stomach goes south – at the worst possible time during the race.  It sucks when that happens. There’s nothing more frustrating. Gastrointestinal intestinal […]
This post is only available to members.
Read More

Would You Like To Improve Your Running Technique?

by | April 24, 2018 | Ask Coach Al, Core Stability and Strength, Gait Analysis, Injury, Run Form, Running, Running Injury, ultrarunning | 0 Comments

“You ain’t gonna learn what you don’t wanna know.” – Jerry Garcia “Should I ‘sta’ or should I ‘mo’? – The Clash Effective training is usually about hammering away at the basics. And that usually isn’t sexy. – Moses Bernard In this age of social media, it’s not uncommon to see a post on twitter […]
This post is only available to members.
Read More

Rock Your Wall!

by | April 20, 2018 | Ask Coach Al, Coaching, Core Stability and Strength, Gait Analysis, Mindset, Mobility, Mobility, Musings from Coach Al, Musings on Training, Stability | 0 Comments

    I love the analogy of building a wall when it comes to how we should build our fitness, don’t you? In some important ways, our body is a lot like a house… If you’re going to age gracefully and remain durable as you prepare for your races this coming season, you’d be smart […]
This post is only available to members.
Read More

The Coaching Advice I Give Most Often

by | April 12, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Injury, Musings from Coach Al, Running, Running Injury, Virtual Online Gait Analysis | 0 Comments

  Endurance athletes pride themselves on pushing through the most challenging, gut-busting workouts. Anyone who is on Facebook sees those “inspirational” memes where the message is always to push-push-push! We like to think of ourselves as tough and willing to push hard and do that little bit extra, even if that “extra” results in some […]
This post is only available to members.
Read More

Stuck In Injury? Now Is The Time To Do Something About It!

by | January 5, 2018 | Ask Coach Al, Authentic Movement, Core Stability and Strength, Gait Analysis, Musings from Coach Al | 0 Comments

Believe it or not, we’re approaching mid-January. The sub-freezing temperatures have settled on the northeast and Midwest, and the snow is piling up. Whether or not it feels like it (can you say 15+ inches of snow and counting yesterday, if you live in the northeast!), spring is right around the corner, and with it, […]
This post is only available to members.
Read More

I Don’t Care How “Talented” You Are…

by | Sep 21, 2015 | , , , ,

  We know that each of us is born with our own natural talent and physiological gifts. When it comes to the sports we love like swimming, biking, and running, some are more naturally gifted, having either that huge aerobic “engine” or that powerful and graceful athleticism, or both. If you’re one of those with […]

This post is only available to members.

You’re Surviving But Are You Thriving?

by | Sep 16, 2015 | , , , , , ,

  Some days I find myself having to defend my philosophy that we ought to move well and have a handle on some basic skills, first, before we load up on more miles or intensity, or sign-up for that first Ironman or ultra-run. In those discussions I often say something like this: “Hey, I’m sorry. […]

This post is only available to members.

Do You Ever Ask Yourself These Questions?

by | Sep 10, 2015 | , , , ,

  As a coach, people sometimes think I have all the answers… I don’t. No one does. The truth is, in order to be successful, sometimes the athlete needs to look in the mirror and ask themselves some questions… …so let me ask YOU….have you asked yourself any of these questions? * What can I […]

This post is only available to members.

Join now

Join the Performance Portal to get free training plans, must-read articles, and updates on new programs.

Join the Performance Portal